Come as you are.
A space to make sense of anxiety, loss, relationships, or the things that are hard to put into words.
Online therapy with Hannah Fleetham, BACP registered£55 per 50-minute session
Perhaps, on the outside, you're managing to keep everything going. You're showing up for other people, getting through the day and doing what needs to be done. But underneath, things might feel a little harder than you'd like them to.
You might feel anxious, overwhelmed, disconnected from yourself or unsure of who you are beneath everything that is expected of you. Perhaps you find yourself putting others first, struggling to say no, or feeling that whatever you do, it's never quite enough. You might be navigating grief, a difficult relationship or a period of change that has left you feeling lost.
Or perhaps you can't quite put your finger on what's wrong. You just know that something doesn't feel right.
Whatever has brought you here, you don't need to have it all figured out before reaching out. You can come as you are, and we can begin to make sense of things together.
Who I work with
I work with young adults and adults aged 18 and over, online from anywhere in the UK.
People come to counselling for all sorts of reasons. Some of the things I often work with include:
- anxiety, and feeling overwhelmed
- low mood, or feeling disconnected from yourself
- parenthood, and the changes it brings
- identity, and working out who you are beneath everything that's expected of you
- body image, and how you feel in and about your body
- relationships, people-pleasing and finding it hard to say no
- grief, loss and periods of change
You don't need to fit neatly into any of these. If you're not sure whether working with me is right for you, the free 15-minute call is a chance to talk it through.
How I work
I work online, which means we can meet from wherever feels comfortable and private for you.
Sessions take place on Doxy, a secure and confidential video platform. You don't need to download anything or create an account. I'll send you a link, and you simply click it when it's time to start.
Sessions last 50 minutes and are usually weekly. Having a regular time gives us space to build trust and to go at a pace that feels right for you.
Fees: sessions are £55, paid by bank transfer. The first 15-minute introductory call is free.
I work in a non-directive way, so we go at your pace and check in regularly about your goals and how the therapy is going.
About me
I'm a warm, empathetic and very human counsellor. I'm interested in the whole of you, including the parts that may have been buried, feel out of reach, or that you feel ashamed of.
I work psychodynamically, which means we look at what's happening for you now, the struggles and distress you're living with, as well as what may be sitting behind them. Sometimes, patterns that once helped us cope can begin to leave us feeling stuck. Understanding these patterns can open up space for new ways of relating to yourself and others.
Training, qualifications and experience
- Diploma in Psychodynamic Counselling
- Diploma in Psychodynamic Counselling Skills
- Registered Member of the British Association for Counselling and Psychotherapy (MBACP), membership number 421545
As a Registered Member of BACP, I work within the BACP Ethical Framework for the Counselling Professions. BACP’s register is accredited by the Professional Standards Authority, so you can be confident I meet recognised standards of training, practice and ethics.
The first step
The relationship between us matters enormously, and it's important that you feel comfortable with me. I offer a free 15-minute introductory call so we can meet and see whether working together feels right.
You don't need to know exactly what to say or where to begin. If something here resonates with you, you're welcome to call, email or text me. I'd be glad to hear from you.
Please note this isn't a crisis service. If you need urgent support, call NHS 111, contact Samaritans on 116 123, or call 999 in an emergency.
You can read how I look after your information in my privacy policy.